If you're one of the estimated 80% of adults who have experienced back pain during their lifetime, then you know how difficult it can be to manage. Unfortunately, for many individuals with chronic or recurrent back pain, leaving it untreated can lead to a variety of complications.

A new study has found that sleep plays a crucial role in the muscle healing process and that athletes who don't get enough rest are at a higher risk for re-injury.

Proper hydration is essential for maintaining optimal health and performance. In this blog, we discuss the importance of hydration in relation to muscle strength and how proper hydration can help improve your performance during exercise.

Do you have trouble getting out of bed in the morning? Are you experiencing pain in your back or knees? If so, you need to start focusing on your hip mobility. Here's why.

In order to prevent injury and stay active, stretching is important. Here are the benefits you can expect from a professional active blood flow stretching program.

Are you an athlete who loves to golf or run? Did you know that those activities can lead to ITB syndrome? This type of injury …

Learn about the benefits of blood flow stretching for athletes and how it can help you recover from sports injuries quickly.