FIVE NEGATIVE EFFECTS OF UNTREATED BACK PAIN | STRETCHING TO WIN
IF YOU'RE ONE OF THE ESTIMATED 80% OF ADULTS WHO HAVE EXPERIENCED BACK PAIN DURING THEIR LIFETIME, THEN YOU KNOW HOW DIFFICULT IT CAN BE TO MANAGE. UNFORTUNATELY, FOR MANY INDIVIDUALS WITH CHRONIC OR RECURRENT BACK PAIN, LEAVING IT UNTREATED CAN LEAD TO A VARIETY OF COMPLICATIONS.
Are you one of the estimated 80% of adults who have experienced back pain during their lifetime? If so, then you know first-hand how difficult it can be to manage. Unfortunately, for many individuals with chronic or recurrent back pain, leaving it untreated can lead to a variety of complications that can further impede your quality of life. In this blog post, we’ll explain five negative effects that prolonged and untreated back pain could have on your daily activities in order to help encourage those affected by this issue to take appropriate steps toward treatment.
1. It can lead to muscle weakness.
If you don’t seek treatment for your back pain, the muscles in your back will begin to weaken. This can lead to even more pain and make it difficult to perform everyday activities such as walking or lifting objects.
2. It can cause changes in your posture.
Chronic back pain can cause you to change the way you stand or sit in an attempt to relieve the pressure on your spine. Over time, these changes can become permanent and lead to further problems such as a dowager’s hump (a condition whereby the upper back rounds forward and the head juts forward).
3. It can contribute to weight gain.
Carrying around extra weight puts additional strain on your back, which can worsen existing pain and lead to new problems. Furthermore, being overweight increases your risk for other conditions such as heart disease and type II diabetes—both of which can have a negative impact on your overall health.
4. It can increase your risk of falling.
If you have chronic back pain, you may be less active than you otherwise would be. This lack of activity can lead to muscle weakness and a loss of balance, increasing your risk of falling—especially as you age. A fall could result in serious injuries such as a hip fracture—another health problem that can negatively impact your quality of life.
5. It can impact your mental health.
Chronic pain takes a toll on both your physical and mental health. If you don’t seek treatment for your back pain, you may find yourself feeling depressed, anxious, or even isolated from friends and family members who don’t understand what you’re going through.
Don’t Let Back Pain Control Your Life!
If you suffer from chronic back pain, it’s important to seek treatment as soon as possible in order to avoid any potential negative effects on your health. Fortunately, Active Blood Flow Stretching can bring relief, at Stretching To Win we can create a personalized plan that will work for you! Don’t wait until the effects of untreated back pain start taking a toll on your health—contact us today! Relief is a phone call away!
Stretching To Win - Blog Post
you may also like
